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Work hard and you can have it all. At least that’s what we’re told. A career plays one of the most important roles in our lives, but we must respond quickly to changes in our health to maintain an adequate work-life balance. Here are 3 warning signs that your mental wellbeing is in danger and your job is to blame.
You’re literally sick
A thriving career can be a blessing and a curse. Showing up day after day to a job you hate adds a whole new layer of drawbacks. Something as routine as hitting the sack on Sunday nights or pulling into the parking lot at work can send some employees into a state of panic. Fridays can’t come fast enough, and you call in sick on Mondays. It’s definitely a problem when just the thought of your job changes your entire mood. If you’re overworked and depleted, it will be evident in physical features such as skin, hair and weight, especially when you lack sleep or exercise. For others, it goes much deeper.
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source: hellobeautiful.com
