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Portrait of a young woman flexing her muscles

Source: Rubberball/Erik Isakson / Getty

Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it difficult to cope with. If you’re one of these people, be sure to set up an appointment with your doctor to understand the causes, and find out what types of movement you can and cannot do. If you get the all clear from your doc, then you can help to prevent minor back pain by strengthening those back muscles, and toning up for a sleek silhouette at the same time. Sharita Jennings, creator of GetFitLikeThat.com has put together 5 simple moves that you can do without any weights

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source: BlackDoctor.org

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