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Woman Doing Yoga On The Coast

Source: Jeff Farsai / Getty

via nationaldaycalendar:

National Women’s Health & Fitness Day is observed on the last Wednesday in September. It is the nation’s largest annual health promotion event for women of all ages.

An estimated 80,000 to 100,000 women of all ages, from across the country, will gather at senior centers, hospitals, health clubs, park and recreation districts, health and service organizations, schools, retirement communities and other community locations to partake in local women’s health and fitness events.

HOW TO OBSERVE

Get the girls together for a workout and use #WomensHealthFitnessDay to post on social media.

HISTORY

National Women’s Health & Fitness Day was started in 2002 by the Health Information Resource Center (HIRC).

 

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