Sugar is hidden in so many things we eat and drink that it’s almost impossible to go through a day without consuming at least a little bit of sugar. But when you take in too much sugar it affects your blood, your organs and your overall health leading to a number of diseases. So
If you’re feeling drained of energy for a prolonged period, you might be addicted to sugar. In this case, eating a small amount of sugar can give you energy, but this is only a temporary solution which will make you crave the ingredient more shortly afterwards.
Frequent Colds and Flu
Excess sugar in the body will attack and weaken the immune system, resulting in frequent colds and the flu, as well as being more prone to various diseases. If you’re more prone to getting the sniffles, sinus issues or coughs, you might want to start eating and drinking less sugar