CLOSE
Another Winter Storm Affects Atlanta Area

Source: Davis Turner / Getty

via Cleveland19:

Children in Northeast Ohio are getting days off from school because of cold weather and snow.

Child psychologist at the University Hospitals Rainbow Babies and Children’s Hospital Carolyn Ievers-Landis, Ph.D. said it is important to keep your kids busy with activities during the day.

Ievers-Landis said being outside even for small periods of time can help with melatonin production.

“It helps with your body clock,” she said.

Building a snowman or shoveling a little snow for about a 20 minute period can help a child a lot.

She wants to remind parents to make sure kids are bundled up and they should be closely monitored for safety reasons.

Ievers-Landis said sunlight helps your mood and helps you take in vitamin D.

Once your inside it is also a good idea to hangout in a room with a lot of natural sunlight.

CLICK HERE to read story

Also On Praise Cleveland:
Kierra Sheard Shares Engagement Photos
5 photos