via BlackAmericaWeb:
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
WHAT ARE THE BENEFITS OF A PLANT BASED DIET?
Research over the last four decades in China and Cornell or at the Cleveland Clinic; eat to prevent chronic diseases like type 2 diabetes and heart disease (while helping the planet)? Or maybe you are suffering already from an autoimmune condition, obesity, or other health problems and want to get started on a plant-based diet to reverse or improve your condition.
WHAT ARE SOME EXAMPLES OF GOOD PLANT BASED MEALS?
Google “Plant-based diet” and thousands of meal options will amaze, inspire and enlighten you. Your palate will be tantalized by meals you see on Pinterest. Butternut squash lasagna, Chickpea nuggets for kids, Sun Dried Tomato and Asparagus Dip, Jackfruit tacos, Avocado and bean burritos, lemon bars is made with a fluffy sweet potato filling that sets over a layer of ‘hidden’ fresh berries.
It also traces the journey of several Americans as they move from a lifetime of eating mostly animal-based and processed foods to a whole food plant-based diet, and the extraordinary medical results that follow.
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