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via BlackDoctor:

Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, whatever the reason, we’re heading out and leaving the comforts, and stresses, of our day-to-day lives to visit new places. Getaways are a form of self-care, but why not maximize your time away?

No matter where you decide to go or how you decide to travel, there’s a travel-friendly workout that you can do to remain consistent.

I get it. It’s not that easy to get active when you’ve been dreaming of sunbathing with a piña colada in hand all winter. The lack of equipment, food prep, and good night’s sleep can also be pretty discouraging; but you haven’t been putting in all that work in the gym just to throw it away on an all-inclusive food and liquor package…unless that was the plan all along. It may seem like the universe is working against your “snatched” aspirations, but you actually have plenty of options.

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