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via BlackDoctor:

You may be all too aware of that feeling after a weekend, week, or maybe a whole season of full-on gluttony, when you want to do anything possible to cleanse your body of every unhealthy thing you put it through. So you look for the perfect cleanse or detox, to get back on track, but frankly, some of them look insane! Drink nothing but juice for seven days?! Cut out everything with a taste for a month?!

If your discipline was made for these extreme detoxes, then, by all means, go forth and reap the healthy rewards. But, if your discipline is lacking and you still want to live a normal life, there are other options that can help you slowly erase a dark period of bad food and unhealthy habits. Keep reading for some simple ways that you can turn back the clock (almost) on bad eating.

Take ACV Shots

The scientific jury may still be out on the real benefits of drinking apple cider vinegar or ACV, but everyone and their mothers have long shared their stories about all the wonders ACV has done for their bodies. Some of the benefits of drinking ACV with water once a day include, reducing inflammation and pain in the joints, improving the bacteria in the stomach to improve digestion and ease stomach problems, and reducing cholesterol

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