National Oatmeal Day is observed annually on October 29. This is a day to enjoy one of America’s favorite breakfast foods.
There are many health benefits to eating oatmeal.
- A bowl of oatmeal daily can lower cholesterol.
- It may reduce the risk of heart disease.
- It may reduce your risk for cancer. (according to the American Cancer Society, eating a diet high in fiber may help reduce your risk for cancer)
- Oatmeal is low in fat.
- Oatmeal is low in calories.
- Oatmeal is a good source iron and fiber.
Some favorite oatmeal toppings include brown sugar, sugar, cinnamon, peaches, blueberries, strawberries, bananas, nuts, and granola.
Oatmeal has a long tradition in the state of Vermont which originated within the Scottish settlement. Although there were many variations, most oatmeal recipes began with steel cut oats. The oats were soaked overnight in cold water, salt and maple syrup. Early the next morning, the cook would add ground nutmeg, ground cinnamon and, occasionally, ground ginger. The pot was then placed over heat and cooked for approximately 90 minutes. The oatmeal was served steaming hot with cream, milk or butter.
Vermont leads the United States in per capita consumption of cooked oatmeal cereal.
The Quaker Man is one of the oldest advertising mascots in America. He was registered by the Quaker Oats company as the first trademark for a breakfast cereal in 1877.
HOW TO OBSERVE
Have a bowl of oatmeal and use #NationalOatmealDay to post on social media.
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