via BlackDoctor:

Since as long as I can remember, Nia Long’s skin always seems to have this effortless glow. Since her role as “Debbie” in Friday, or her role as “Brandi” in Boyz N The Hood, or as Lisa Wilkes on The Fresh Prince of Bel Air to her role as “Jordan” in The Best Man movies and beyond, Nia has always had this “beautiful girl next door” look.

But, she would be to be the first to admit, it’s not just about her outlook on life, she also has a routine to keep her skin looking flawless. Now, at 48, she shares a few of her secrets:

Her Beauty Philosophy

“I think natural is better. That’s not to say that I don’t like nice things when it comes to looking and feeling good but I do think that natural-based products work best for my skin. I was raised a vegetarian and have always eaten pretty healthy. When you feel good on the inside, you feel good on the outside too—I’m all about a full mind, body, soul and wellness connection.

Her Anti-Aging Philosophy

“I’m not against anything that makes you feel and look good but I do believe that you should only do what’s needed. I haven’t done Botox or fillers yet but for me, right now, I don’t feel that it is necessary.”

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