via BlackDoctor:

Preserve that body as best as you can by taking care of your health in and out of your home. In this digital age we have access to virtual trainers, free YouTube workout tutorials, and cable channels designed to keep you fit even in the comfort of your home.

Imagine if you took just 30 minutes out of each day to do a quick and easy workout that didn’t require any equipment aside from typical household goods already in your home?

Don’t think it’s possible? Check out these 8 ways to stay fit right in the comfort of your home, hotel, or airbnb!

Water Jug Lifts

So simple and easy, try water jug lifts. Start with your feet shoulder width apart. Grab a full water jug or use

a full-size detergent bottle. With the jug handle in one hand, lift the jug above your head and bring it back down as you squat low.

Repeat 10 times each, for 3 sets on each arm.

Watch & Squat

Hey, I’m all about not interrupting a good TV show. So, use that time to get fit! Positioned in front of your TV, feet shoulder width apart, bring your hands together as you squat low until you are eye-level with your television.

Stay here in the squat position and count to 40. Repeat 3 times. If you feel like going the extra mile, on the next squat tap your right leg out, then in, while still squatting low 10 times, then switch lets. Repeat for 3 reps.

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