WHAT’S THE BEST TIME OF DAY TO WORKOUT?
WELLNESS WEDNESDAY: WHAT’S THE BEST TIME OF DAY TO WORKOUT?
St Jude 2026
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via BlackDoctor:
What time is a good time to work out? First, we have to look at how our bodies function over a 24-hour period. Our biological clock helps regulate when we eat, body temperature, blood pressure and sleep patterns. These are called circadian rhythms which is a 24-hour body clock that signals a myriad of physiological processes like eating and sleeping for example.
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