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Woman resting after lifting weights in the gym

WELLNESS WEDNESDAY: HERE’S WHY WOMEN SHOULD LIFT WEIGHTS

via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training,…

WELLNESS WEDNESDAY: START WORKING ON YOUR SUMMER BODY…

via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1.…

IS YOUR FITNESS ROUTINE READY FOR THE WINTER?

via BlackDoctor: It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals…

WELLNESS WEDNESDAY: MORNING OR NIGHT: WHEN SHOULD YOU…

via BlackDoctor: Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that…

Michelle Obama Wants Us To Get In The…

viabet/Joy105: Our forever First Lady, Michelle Obama, provided us with some serious body goals as she promoted self-care Sunday. The 55-year-old…

WELLNESS WEDNESDAY: WHAT’S THE BEST TIME OF DAY…

via BlackDoctor: What time is a good time to work out? First, we have to look at how our bodies…

WELLNESS WEDNESDAY: FIVE KEY WAYS TO SPRING INTO…

via BlackDoctor: Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is…

WELLNESS WEDNESDAY: 8 WAYS TO MAKE YOUR WORKOUTS…

via BlackDoctor: Many people have lost the pleasure in going to the gym. It is often seen as a chore…

WELLNESS WEDNESDAY: TRACK WORKOUTS TO LEAVE CALORIES IN…

via BlackDoctor: Working out on a track can be crazy intimidating since you it might make think about college track…

WELLNESS WEDNESDAY: SUMMER BODY GOALS: 6 WAYS TO…

via BlackDoctor: The summer is almost here and today is the perfect day to start your new fitness journey. It…

WELLNESS WEDNESDAY: 7 TIPS TO GET RID OF…

via BlackDoctor: When it comes to waking up a little “stiff” and painful in the morning, many people will often…

WELLNESS WEDNESDAY: MO’NIQUE CELEBRATES BEING UNDER 200 POUNDS…

via BlackDoctor: Comedian Mo’Nique has made a career out of embracing her body weight or at least helping others come…

WELLNESS WEDNESDAY: 5 MORNING STRETCHES TO BUILD A…

via BlackDoctor: It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like…

Actress Meagan Good Tells Us To “Believe”

Actress Meagan Good is giving us some #WednesdayWisdom and #WorkoutGoals.  The Christian  actress shared a kick butt video of herself…

Misty Copeland And Cindi Levine Light The Empire State Building Pink In Celebration Of Glamour's Girl Project

If You’re Wearing Makeup In The Gym, Misty…

There have been plenty of stories about why you shouldn’t wear a full face of makeup to the gym, as…

Working out

WELLNESS WEDNESDAY: HOW TO GET ABS: THE TRUTH

Everyone wants to know the secret to abs. The good news is that we all have abs; no need to…

WELLNESS WEDNESDAY: WHAT’S THE RIGHT WEIGHT FOR YOUR…

Strength training with weights is not just for the body builders. Adding some weights to your workout can help you…

Ciara Hosts Club Amnesia

Meagan Good Says Bible Passage James 2:14-26 Motivates…

Hollywood actress Meagan Good says her Christian faith is a part of every aspect of her life, including her workout…

Exercise machines in gym

WELLNESS WEDNESDAY: YOUR BODY IS A MASTERPIECE &…

  In a culture where being “thick” is often praised amongst men and women, it is easy to understand why…

JJ Hairston

Celebrity Health: JJ Hairston’s Life-Changing Performance: “I Was…

We all know one thing to be true: the older we get, the harder it gets to keep the pounds…

Happy woman thinking

FOR WOMEN ONLY: The 15-Minute Sexy Sundress Workout

Both women and men love sundresses. Women love them because they’re usually colorful and they fit and hug in all…

Bottles of water

WELLNESS WEDNESDAY: Why You Need To Drink More…

Most of us are walking around chronically dehydrated. Literally like empty water wells in the middle of the Sahara Desert.…

Portrait of a young woman flexing her muscles

WELLNESS WEDNESDAY: Strength Training To Preserve Your Sexy

Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be…

Doctor

WELLNESS WEDNESDAY: Going Harder With Your Workouts May…

Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man’s risk for aggressive prostate cancer, new research…

Doctor

WELLNESS WEDNESDAY: 2 Easy Ways To Avoid Knee…

  Knee pain is a major pain in the butt, and it’s an even bigger pain in the butt when…

Portrait of a young woman flexing her muscles

Wellness Wednesday: Strength Training Safely At 50 &…

Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of…

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