via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, elevates mood, increases endorphins, creates more independence and builds a stronger body. CLICK HERE to read story
via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1. Create a Routine Create a simple day-to-day schedule that will allow you to eat whole home-cooked meals, hydrate, and exercise. Be sure to include a solid morning routine that may include meditation or gratitude practices. […]
via BlackDoctor: It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But not you. Not this year. You are determined to keep the fitness routine that you perfected over the summer going strong through the next season. Keep […]
via BlackDoctor: Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. The night owls, on the other hand, say their late night workouts are more effective in building muscle and burning fat. So […]
viabet/Joy105: Our forever First Lady, Michelle Obama, provided us with some serious body goals as she promoted self-care Sunday. The 55-year-old beauty shared with her 33M Instagram followers a flick of herself working out with a medicine ball, and as expected, she looks to be in tip-top shape with rock-solid abs! “It doesn’t always feel good […]
via BlackDoctor: What time is a good time to work out? First, we have to look at how our bodies function over a 24-hour period. Our biological clock helps regulate when we eat, body temperature, blood pressure and sleep patterns. These are called circadian rhythms which is a 24-hour body clock that signals a myriad […]
via BlackDoctor: Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is warmer, and the grass is green and beautiful. Spring is also a time to focus on our health and wellness. This spring I want to share with you five keys ways to spring into a […]
via BlackDoctor: Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude towards exercising leads to people working out less, being less productive during workouts and eventually causes people to stop going to the gym altogether. One of the […]
via BlackDoctor: Working out on a track can be crazy intimidating since you it might make think about college track stars or Olympians who are pretty much faster than anything else on two feet. Whether you have a history of running or you’re completely new to the game, the track can be just as good […]
via BlackDoctor: The summer is almost here and today is the perfect day to start your new fitness journey. It only takes a few key initial steps to get started. Don’t believe me? Just watch! Check out these 6 quick ways to start trekking toward your summer body goals: Say No To Fried Food, Chips […]
via BlackDoctor: When it comes to waking up a little “stiff” and painful in the morning, many people will often say, “I’m just getting old,” but old age alone does not cause morning joint stiffness. It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis. As your joints get older, the […]
via BlackDoctor: Comedian Mo’Nique has made a career out of embracing her body weight or at least helping others come to terms with their body issues, specifically women. A few days ago, she reached a personal milestone: weighing under 200lbs for the first time since she was in fact a teenager. She posted on Instagram imploring her […]
