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via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training,…
via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1.…
via BlackDoctor: It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals…
via BlackDoctor: Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that…
viabet/Joy105: Our forever First Lady, Michelle Obama, provided us with some serious body goals as she promoted self-care Sunday. The 55-year-old…
via BlackDoctor: What time is a good time to work out? First, we have to look at how our bodies…
via BlackDoctor: Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is…
via BlackDoctor: Many people have lost the pleasure in going to the gym. It is often seen as a chore…
via BlackDoctor: Working out on a track can be crazy intimidating since you it might make think about college track…
via BlackDoctor: The summer is almost here and today is the perfect day to start your new fitness journey. It…
via BlackDoctor: When it comes to waking up a little “stiff” and painful in the morning, many people will often…
via BlackDoctor: Comedian Mo’Nique has made a career out of embracing her body weight or at least helping others come…
via BlackDoctor: It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like…
Actress Meagan Good is giving us some #WednesdayWisdom and #WorkoutGoals. The Christian actress shared a kick butt video of herself…
There have been plenty of stories about why you shouldn’t wear a full face of makeup to the gym, as…
Everyone wants to know the secret to abs. The good news is that we all have abs; no need to…
Strength training with weights is not just for the body builders. Adding some weights to your workout can help you…
Hollywood actress Meagan Good says her Christian faith is a part of every aspect of her life, including her workout…
In a culture where being “thick” is often praised amongst men and women, it is easy to understand why…
We all know one thing to be true: the older we get, the harder it gets to keep the pounds…
Both women and men love sundresses. Women love them because they’re usually colorful and they fit and hug in all…
Most of us are walking around chronically dehydrated. Literally like empty water wells in the middle of the Sahara Desert.…
Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be…
Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man’s risk for aggressive prostate cancer, new research…
Knee pain is a major pain in the butt, and it’s an even bigger pain in the butt when…
Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of…
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