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Senior man on a treadmill enjoin run in a gym

Source: Nastasic / Getty

via BlackDoctor:

We all need that good workout daily..but have you’ve been following the gym rules???

Here Are Some Guidelines For Proper Gym Etiquette: 

1. Be respectful and courteous to others.

Try to refrain from using profanity. It’s also okay to smile and speak to your fellow gym-goers.

2. Clean up after yourself

When you’re finished with the equipment, wipe it down and re-rack it, or place it at its “home”. It’s disrespectful to the next person to leave a machine loaded with

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