I know you are feeling some kinda way…Cant work out at the gym and being stuck at home is boring. With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule. You should aim for at least 30 […]

via BlackDocror: You’re constantly putting the needs of others before your own, tying up loose ends, and holding it all together. You have a full-time job, a spouse, a class schedule, hobbies, and a pet. You’re a mom! You have the most important job in the world and it comes with a great deal of […]

via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, elevates mood, increases endorphins, creates more independence and builds a stronger body. CLICK HERE to read story

via BlackDoctor: The Holidays are coming up and that means lots of eating and not working out. But we do have tips on how you can get your eat on and still have the work out that your body needs. CLICK HERE to read story  

via BlackDoctor: Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. The night owls, on the other hand, say their late night workouts are more effective in building muscle and burning fat. So […]

viabet/Joy105: Our forever First Lady, Michelle Obama, provided us with some serious body goals as she promoted self-care Sunday. The 55-year-old beauty shared with her 33M Instagram followers a flick of herself working out with a medicine ball, and as expected, she looks to be in tip-top shape with rock-solid abs! “It doesn’t always feel good […]

via BlackDoctor: Starting a fitness journey is one of the first steps to living your best life.  It’s one of the best things you can do for yourself and your loved ones, but it can be a bit overwhelming or intimidating if you are new to fitness. This information that you can use to get […]

via BlackDoctor: We all need that good workout daily..but have you’ve been following the gym rules??? Here Are Some Guidelines For Proper Gym Etiquette:  1. Be respectful and courteous to others. Try to refrain from using profanity. It’s also okay to smile and speak to your fellow gym-goers. 2. Clean up after yourself When you’re […]

via BlackDoctor: Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and when it was time to get down to business, I asked her what she usually does to warm up. She gave […]

via BlackDoctor: I have two older cousins who have been boxing since we were kids, and not only do they love it, but they’re amazing at it. In my young mind, I never understood why anyone would want to participate in a sport that; it was so violent. It wasn’t until recently, when I found […]

via BlackDoctor: Cleanliness is next to Godliness.” If you are a neat freak, a germophobe, or frequent gym-goer, that statement probably resonates well with you. My mother is one of the biggest germophobes that I know and this was, of course, instilled in me. I also happen to frequent the gym so you can imagine […]

via BlackDoctor: Have you noticed the price of those boutique studios in your neighborhood getting higher and higher by the day? Some of the popular classes in big cities can run up to $40 per class! Not to mention that the gyms with all the amenities can cost you upwards of $100 a month. If […]