Woman using mat for exercising

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via BlackDoctor:

Who doesn’t want a super-fast metabolism that lasts all day?

There are tons of great benefits to getting a great workout in the morning, but an evening sweat session is just as effective.

There is a common misconception that exercising before going to bed is not good. Yes, vigorous exercises that will tire you out are bad because they increase your heart rate, activate your brain, and raise your body temperature, making it difficult for you to go to sleep.

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