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via BlackDoctor:

A new study proves that the old adage “use it or lose it” is definitely true when it comes to fitness.

After just two weeks of sedentary behavior, formerly fit people had:

  • A decline in heart and lung health
  • Increased waist circumference
  • Greater body fat and liver fat
  • Higher levels of insulin resistance

“The study showed that two weeks of reduced physical activity — from approximately 10,000 steps per day down to 1,500 per day — caused changes in health markers that are associated with type 2 diabetes

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