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Oatmeal, Banana, Blueberries

Source: msun5799 / Imazins / Getty

via NationalDayCalendar:

Hearts get healthy on National Oatmeal Day! Not only is oatmeal one of America’s favorite breakfast foods, but we also celebrate it annually on October 29. It’s a perfect day to enjoy one of America’s favorite breakfast foods. 

A warm bowl of oatmeal starts a day off right. Add spices, fruit, nuts, or nut butters to add flavor. It’s also a versatile ingredient. Add oatmeal to baked goods to create a delicious crumble. We use it to make granola, cookies, and bars. Sometimes, recipes for soups call for oatmeal, adding thicker texture and nutty flavor.

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