WELLNESS WEDNESDAY: SIZZLING AFTER 60: EAT WELL, BE THANKFUL, AND KEEP IT MOVING!

Source: kate_sept2004 / Getty

via BlackDoctor:

Being old is a great blessing especially if your active….People over 60 are getting involved in many activities in their communities

So don’t be a couch potato…Get Up And Move!!

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#BodyGoals: Ashanti’s Body Sends Us Running To The Gym

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