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Seniors stretching on the yoga class

Source: RgStudio / Getty

via BlackDoctor:

Well say your snowed in your home…You wanted to have that great workout..But you can still do it.

If you live in an apartment building where there is a gym, then you’re in luck. If there is no gym in your building, you can still get your workout in! If you live in a house, you may want to start picking up a few pieces of equipment to get you through the harsh days of winter

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