via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food will have you to eat more and sweat less. Here some tips: 1. Get a Plan and Stick With It The best way to be prepared is to have a list and a plan. When […]

via BlackDoctor: Well say your snowed in your home…You wanted to have that great workout..But you can still do it. If you live in an apartment building where there is a gym, then you’re in luck. If there is no gym in your building, you can still get your workout in! If you live in […]

via BlackDoctor: Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate more muscles, improve one’s posture, and increase flexibility. Planks are sometimes safer than crunches because crunches can be harder on the back depending on the person. Planks can be easily modified as well. CLICK HERE […]

via CNN: Work It!! Beyonce is revealing how she got back in shape for Coachella after the birth of twins Rumi and Sir in 2017. And yes her trainer Marco Borges,exercise physiologist and founder of 22 Days Nutrition, a plant-based diet had a lot to do with it. CLICK HERE to read full story

via BlackDoctor: Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may not be a problem. But, for some vigorous activity like running or playing team sports such as basketball, can cause the airways to become inflamed, narrow and swell, and produce extra mucus, which makes it difficult […]

via BlackDoctor: Food addiction is real y’all. Characterized by consuming large amounts of food for a long period, as well as continued use despite adverse consequences, or repeated attempts to quit — somewhat in the same way a drug addict itches for a fix — the disorder affects nearly 20 percent of the U.S. population. […]

via BlackDoctor: Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting your workouts in and eating healthy and now you’re wondering how did I let this happen? Well, have no fear, new year, new you right? It’s time to make a list of your new goals […]

via blackdoctor: This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine to a different pace. One of my BFFs from grade school days, Lydia, came to visit, and she’s a yoga enthusiast at 65. Looks great. During her visit, she got on the floor and stretched […]

via prevention: Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body. That’s because women tend to store more temporary fat in […]

via BlackDoctor: Yes, exercising can improve anyone’s health, but it’s especially valuable for people with diabetes. Exercise can be crucial for people with diabetes if they are also overweight, especially those with type 2 diabetes, whose weight is a likely contributor to their disease. Delaine Wright, a certified diabetes educator, an exercise physiologist, and a […]

via BlackAmericaWeb: Angela Bassett recently opened up to TheGrio about her partnership with For Your SweetHeart, a nationwide movement to raise awareness about the link between type 2 diabetes and heart disease. According to the report, cardiovascular disease is the leading cause of death associated with diabetes, and Bassett knows about this link all too well, as the […]

via BlackDoctor: Physical activity can improve your overall health and reduce the risk of developing diseases like diabetes, certain cancers, cardiovascular disease, and high blood pressure. More than one and three adults and one and six children are obese in the United States. Exercise combined with proper nutrition can aid in preventing obesity and chronic health problems. […]