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Traditional holiday turkey dinner for Christmas or Thanksgiving Day
WELLNESS WEDNESDAY: 5 EASY WAYS TO STAY HEALTHY…

via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food…

01.01.20
Seniors stretching on the yoga class
WELLNESS WEDNESDAY: SNOWED IN? SNOW PROBLEM! YOU CAN…

via BlackDoctor: Well say your snowed in your home…You wanted to have that great workout..But you can still do it.…

12.25.19
WELLNESS WEDNESDAY: TRY THESE 4 PLANK VARIATIONS FOR…

via BlackDoctor: Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate…

09.04.19
Beyoncé Reveals Weight When She Started Her Coachella…

via CNN: Work It!! Beyonce is revealing how she got back in shape for Coachella after the birth of twins…

07.26.19
WELLNESS WEDNESDAY: 5 BEST TYPES OF EXERCISE FOR…

via BlackDoctor: Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may not…

05.08.19
WELLNESS WEDNESDAY: THE 15 MOST ADDICTIVE FOODS &…

via BlackDoctor: Food addiction is real y’all. Characterized by consuming large amounts of food for a long period, as well…

03.06.19
WELLNESS WEDNESDAY: YOU FELL OFF THE WAGON, NOW…

via BlackDoctor: Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting…

03.06.19
WELLNESS WEDNESDAY: STRETCH YOURSELF — GOOD FOR YOUR…

via blackdoctor: This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine…

02.20.19
WELLNESS WEDNESDAY: 12 Ways To Lose Stubborn Belly…

via prevention: Losing weight from any part of your body can be hard, as many of us know all too well. But…

02.12.19
WELLNESS WEDNESDAY: IS EXERCISE THE PRESCRIPTION FOR DIABETES?

via BlackDoctor: Yes, exercising can improve anyone’s health, but it’s especially valuable for people with diabetes. Exercise can be crucial…

12.12.18
Angela Bassett Talks Heart Health And The Importance…

via BlackAmericaWeb: Angela Bassett recently opened up to TheGrio about her partnership with For Your SweetHeart, a nationwide movement to raise awareness about…

10.11.18
WELLNESS WEDNESDAY: FINDING WAYS TO EXERCISE AT WORK

via BlackDoctor: Physical activity can improve your overall health and reduce the risk of developing diseases like diabetes, certain cancers,…

07.18.18
WELLNESS WEDNESDAY: GET YOUR BODY SUMMER READY IN…

via BlackDoctor: May is almost over that means summer is knocking at our door! For those of us who slept…

06.06.18
WELLNESS WEDNESDAY: FINDING YOUR FITNESS FIT

via BlackDoctor: Everything isn’t for everybody. The constant evolution of the fitness world leads to the creation and surfacing of…

01.10.18
WELLNESS WEDNESDAY: HOW MUCH EXERCISE DOES IT REALLY…

via BlackDoctor: They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to…

12.06.17
The Art Of The Snapback! Serena Williams’ Post-Baby…

via HelloBeautiful: It’s been almost a month since Serena Williams gave birth to her and fiancé Alexis Ohanian’sprecious baby girl Alexis Olympia Ohanian Jr. On Thursday the…

01.28.21
WELLNESS WEDNESDAY: 5 BEST TYPES OF EXERCISE FOR…

Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may notbe a problem.…

07.18.17
WELLNESS WEDNESDAY: KEEP IT MOVIN’: BEST EXERCISES FOR…

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve…

06.28.17
WELLNESS WEDNESDAY: 5 WAYS TO REDUCE KNEE PAIN…

Knee pain can strike you when you least expect it. The cause could be related to an old injury, certain…

06.21.17
WELLNESS WEDNESDAY:3 EXERCISES TO HELP YOU LIVE 10…

For centuries, many men and women have been trying to find the “fountain of youth” — a mythical place that…

06.07.17
WELLNESS WEDNESDAY: ON A ROLL: 5 EXERCISES YOU…

If you live in the city or in a rural area, you are likely to spend more time behind the…

05.17.17
Working out
WELLNESS WEDNESDAY: DIET OR EXERCISE: WHICH IS MORE…

how you eat is essential to controlling diabetes. But regular physical activity is just as beneficial as diet. In fact,…

01.25.17
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: STRENGTH TRAINING MAY PROTECT MEMORY AS…

Exercise is a great way to keep your brain healthy as you age. So, it should be no surprise that…

11.09.16
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: BEST EXERCISE ROUTINE TO DO IN…

Some of us are “morning people” others are not.  But with the right exercise routine, everyone can at least look…

10.26.16
Lockers in empty high school corridor
TODAY IS: NATIONAL WALK TO SCHOOL DAY

National Walk to School Day is observed annually on the first Wednesday in October. This is a day to get…

10.06.16
Pre-Wimbledon Party - Arrivals
CELEBRITY HEALTH: NOW YOU CAN WORKOUT WITH SERENA…

getty images If you ever thought to yourself, “Oh, if I could only have a trainer like the one’s celebrities…

08.03.16
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