Latest

WELLNESS WEDNESDAY: 5 BEST TYPES OF EXERCISE FOR ASTHMA

Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may notbe a problem.…
WELLNESS WEDNESDAY: KEEP IT MOVIN’: BEST EXERCISES FOR…

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve…
WELLNESS WEDNESDAY: 5 WAYS TO REDUCE KNEE PAIN…

Knee pain can strike you when you least expect it. The cause could be related to an old injury, certain…
WELLNESS WEDNESDAY:3 EXERCISES TO HELP YOU LIVE 10…

For centuries, many men and women have been trying to find the “fountain of youth” — a mythical place that…
WELLNESS WEDNESDAY: ON A ROLL: 5 EXERCISES YOU…

If you live in the city or in a rural area, you are likely to spend more time behind the…
Working out
WELLNESS WEDNESDAY: DIET OR EXERCISE: WHICH IS MORE…

how you eat is essential to controlling diabetes. But regular physical activity is just as beneficial as diet. In fact,…
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: STRENGTH TRAINING MAY PROTECT MEMORY AS…

Exercise is a great way to keep your brain healthy as you age. So, it should be no surprise that…
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: BEST EXERCISE ROUTINE TO DO IN…

Some of us are “morning people” others are not.  But with the right exercise routine, everyone can at least look…
Lockers in empty high school corridor
TODAY IS: NATIONAL WALK TO SCHOOL DAY

National Walk to School Day is observed annually on the first Wednesday in October. This is a day to get…
Pre-Wimbledon Party - Arrivals
CELEBRITY HEALTH: NOW YOU CAN WORKOUT WITH SERENA…

getty images If you ever thought to yourself, “Oh, if I could only have a trainer like the one’s celebrities…
African male doctor talking to patient
WELLNESS WEDNESDAY: Exercises To Relieve Prostate Problems

Prostate cancer is snatching the lives of our Black men at rapid rates. Black men are 2.4 times more likely…
Man With Bible and Drama
WELLNESS WEDNESDAY: Blast Belly Fat

Achieving and maintaining a flat stomach can seem almost impossible. Even if you workout regularly and watch what you eat,…
Doctor
WELLNESS WEDNESDAY: Going Harder With Your Workouts May…

Vigorous exercise, a healthy diet and not smoking may dramatically reduce a man’s risk for aggressive prostate cancer, new research…
African male doctor talking to patient
WELLNESS WEDNESDAY: 5 Easy Ways To Get Your…

“Sitting is the new smoking.” This is what many health professionals are now saying about the incredibly sedentary lifestyles that…
Working out
WELLNESS WEDNESDAY: 4 Easy Ways To Avoid Falling…

When you’re not a workout fanatic, it can be easy to make excuses as to way you couldn’t work today…
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: 5 Easy Ways To Get Your…

“Sitting is the new smoking.” This is what many health professionals are now saying about the incredibly sedentary lifestyles that…
Woman Doing Yoga On The Coast
WELLNESS WEDNESDAY: Here’s Why Just A Little Bit…

By now, you probably know how beneficial exercise can be to your health. Regular exercise strengthens your heart and lungs,…
What Prayer & Exercise Have In Common [EXCLUSIVE…

Sometimes you need that extra motivation to get to the gym. But exercise is very similar to how you should…
Doctor
Wellness Wednesday: Asthma & Exercise: 3 Things You…

Believe it or not, many asthma sufferers are able to lead normal, healthy lives and that includes exercising regularly. In…
Fit!Live!Win! Kettle & Sand Bell Workouts Explained

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
Fit!Live!Win! Hollywood Trainer Jeanette Jenkins’ Tips To Get…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
Woman Doing Yoga On The Coast
FOR WOMEN ONLY: Ladies: How To Get Abs…While…

If you want to wake up more fit than you did when you went to bed, here’s three tips to…
5 Motivation Tricks For A Successful Fit New…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
Fit!Live!Win! ‘Black Women Do Workout’ Debunks The Myth…

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!.…
Wellness Wednesday: 16 Small Changes Your Body Will…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
Wellness Wednesday: 16 Small Changes Your Body Will…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
Trending
Photos
See All Photos