via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food…
via BlackDoctor: Well say your snowed in your home…You wanted to have that great workout..But you can still do it.…
via BlackDoctor: Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate…
via CNN: Work It!! Beyonce is revealing how she got back in shape for Coachella after the birth of twins…
via BlackDoctor: Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may not…
via BlackDoctor: Food addiction is real y’all. Characterized by consuming large amounts of food for a long period, as well…
via BlackDoctor: Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting…
via blackdoctor: This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine…
via prevention: Losing weight from any part of your body can be hard, as many of us know all too well. But…
via BlackDoctor: Yes, exercising can improve anyone’s health, but it’s especially valuable for people with diabetes. Exercise can be crucial…
via BlackAmericaWeb: Angela Bassett recently opened up to TheGrio about her partnership with For Your SweetHeart, a nationwide movement to raise awareness about…
via BlackDoctor: Physical activity can improve your overall health and reduce the risk of developing diseases like diabetes, certain cancers,…
via BlackDoctor: May is almost over that means summer is knocking at our door! For those of us who slept…
via BlackDoctor: Everything isn’t for everybody. The constant evolution of the fitness world leads to the creation and surfacing of…
via BlackDoctor: They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to…
via HelloBeautiful: It’s been almost a month since Serena Williams gave birth to her and fiancé Alexis Ohanian’sprecious baby girl Alexis Olympia Ohanian Jr. On Thursday the…
Love a good sweat? If you’re one of the about 20 million Americans with asthma, this may notbe a problem.…
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve…
Knee pain can strike you when you least expect it. The cause could be related to an old injury, certain…
For centuries, many men and women have been trying to find the “fountain of youth” — a mythical place that…
If you live in the city or in a rural area, you are likely to spend more time behind the…
how you eat is essential to controlling diabetes. But regular physical activity is just as beneficial as diet. In fact,…
Exercise is a great way to keep your brain healthy as you age. So, it should be no surprise that…
Some of us are “morning people” others are not. But with the right exercise routine, everyone can at least look…
National Walk to School Day is observed annually on the first Wednesday in October. This is a day to get…
getty images If you ever thought to yourself, “Oh, if I could only have a trainer like the one’s celebrities…
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