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via BlackDoctor:

Trouble sleeping? Adding these foods to your diet may help to increase your odds of a successful slumber.

1. Almonds

Containing both tryptophan and magnesium – a mineral needed for sleep quality – this healthy snack may reduce muscle and nerve function, as well as steady your heart rhythm, naturally. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it makes it harder to stay asleep. In other words, you’ll be sleeping like a baby in no time!

2. Bananas

Well-known for being rich in magnesium and potassium, bananas help relax overstressed muscles. Meanwhile, tryptophan, which converts to serotonin and melatonin – the brain’s key calming hormones – increases relaxation

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