via FirstLadyB: Oprah Winfrey is donating $10 Million to help communities across America who are facing food insecurities during the coronavirus pandemic. CLICK HERE to read the full story

Women's Health

via FirstLadyB: Actress and NY&C ambassador Eva Mendes shared on her Instagram account that she struggles with food just like the rest of us and then warned not to get caught up in the pics that she post, because it takes a lot for her to look that way… CLICK HERE to read full story

Family Health

via BlackDoctor: Trouble sleeping? Adding these foods to your diet may help to increase your odds of a successful slumber. 1. Almonds Containing both tryptophan and magnesium – a mineral needed for sleep quality – this healthy snack may reduce muscle and nerve function, as well as steady your heart rhythm, naturally. A study published […]

Soul Food Recipe

INGREDIENTS 6 oz Philadelphia Cream Cheese, softened2 tsp dried rosemary leaves, divided1 whole roasting chicken (3-1/2 lb.)6 Tbsp KRAFT Zesty Italian Dressing, divided2 lb red potatoes (about 5), cut into 1 inch chunks6 slices OSCAR MAYER Bacon, crisply cooked, crumbled2 green onions, sliced DIRECTIONS HEAT oven to 375°F. MIX cream cheese, 1 tsp. rosemary and […]

Family Health

via BlackDoctor: If you’re like me, there’s a good chance you didn’t grow up eating kohlrabi. But I bet you know kohlrabi’s cousins — cabbage, kale, Brussels sprouts, and cauliflower. Kohlrabi, popular in Europe for years, is now trending as a superfood across the U.S. In this article, I’ll tell you everything you need to […]

Family Health

via BlackDoctor: These days, taking a stroll down the dental care aisle will open up a world of dental care possibilities. It seems like half of the products on the shelves are geared toward whitening your teeth! These whitening products can be effective, but they can also get pricey. Here are seven foods that naturally […]

Family Health

via BlackDoctor: We all have our favorite foods..but when you eat them do they trigger off migraine headaches? According to the World Health Organization, the recurrent disorder is prevalent in about 50 percent of adults. Other experts report that more than 37 million people suffer from migraines — estimating that 13 percent of adults in the U.S. […]

Family Health

via BlackDoctor: According to the Center for Disease Control (CDC), one-third of U.S. adults report that they usually get less than the recommended amount of sleep. It might also surprise you to know, not getting enough sleep is linked with many chronic diseases and conditions including type 2 diabetes The amount of sleep you need […]

via BlackDoctor: The New Year is here and we have to change our eating habits…Here are a few examples that will help you. 1. Meal Prep Meal prep is like that magic pill that actually can improve your health in a few weeks. Once you start meal prepping consistently, you’ll wonder why you ever avoided […]

via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food will have you to eat more and sweat less. Here some tips: 1. Get a Plan and Stick With It The best way to be prepared is to have a list and a plan. When […]


via Joy105/by Raquel Jayson: We all had a great Christmas with family and friends…Now what to do with the Christmas Leftovers!! Friends at Joy105.com recently shared information on how you can get creative in serving the food. CLICK HERE to read story   leftover Christmas turkey story on Joy105

  Orange-Scented Beef Stew: Ingredients: 1 large red onion, halved and thinly sliced 1 large carrot, sliced 1/2-inch thick 4 cloves garlic, peeled and crushed 4 strips orange zest 3/4 cup orange juice 1/4 cup orange marmalade 1 teaspoon sweet paprika 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 3 pounds beef chuck […]