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Young Woman Drinking Water From Bottle While Standing Outdoors

Source: Jukrachai Inthidech / EyeEm / Getty

via BlackDoctor:

Does it really take guzzling down a gallon every day to be in good health or to lose weight?

Water is Good For You

Undoubtedly, drinking water is one the most important things that we can do to achieve and maintain good health. Water is such a vital part of our survival that going just three days without it can result in death. Our skin, organs, bones, and blood plasma are all made up of water. Water lubricates our joints, flushes out toxins and waste, provides shock absorption for our bones and organs, helps regulate body temperature, and aids in digestion.

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