via BlackDoctor: Does it really take guzzling down a gallon every day to be in good health or to lose weight? Water is Good For You Undoubtedly, drinking water is one the most important things that we can do to achieve and maintain good health. Water is such a vital part of our survival that […]

Ladies…when you look in the mirror what do you see?  Its time to get back into the gym.. CLICK HERE to read story  

via BlackDoctor: No matter where you make catch a glimpse of her, you may think she’s bigger one minute and not-so-plus-size the next, but the Philly native will say one thing that she’ll never be. Back in the third quarter of 2014, pictures surfaced of what some were claiming to be the famous “Jilly from Philly”, […]

Source: Angela Weiss / Getty via getuperica: Oprah Winfrey is not about gaining weight. She recently talked with the New York Times for a special article on dieting and weight gain. “So all of the people who are saying, ‘Oh, I need to accept myself as a I am’ — I can’t accept myself if I’m over 200 pounds,” […]

Before Tamela Mann became a Grammy nominated gospel music singer, she struggled to get into the industry because of her weight. In a question and answer Twitter chat on Thursday, the 49-year-old singer responded to the question: “What are some of the struggles you faced when entering the gospel music genre?” Mann was candid in […]

Since October, when Oprah Winfrey purchased a 10 percent stake in Weight Watchers for $43.2 million, she has been publicly singing the company’s praises. “I was fed up with my lose-and-gain-again routine,” she says in the January issue ofO Magazine. But now, the 61-year-old believes she has found a solution to help stop the unsuccessful […] Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up…

Be honest: How long has “lose weight” been at the top of your New Year’s resolutions list? If it’s been any longer than five years, then it’s time to get serious. Whether you have a lot of weight to lose and you’re looking for a way to get the ball rolling, or you’re struggling to […]

According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country wanting to shed a few pounds, there’s a good chance that you could be a part of that 51 percent. But, did you know that you could be setting yourself up […]

Losing weight can be challenging, especially for those who haven’t taken on the task before.  There are a ton of weight loss programs, workout routines and gimmicks that can make any person unsure of what works for them. If confusion has set in on how to jump start weight loss, take a look at these simple […]

The U.S. Tennis Association (USTA) reportedly decided not to fund 16-year-old tennis-playing phenom Taylor Townsend’s (pictured) U.S. Open juniors trip because they reportedly think she is too heavy, according to Diets In Review. Apparently, the awe-inspiring talents of the young teen — who is the No. 1 ranked girls junior and won the Australian Open […]

Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks younger […]