3 Easy Ways To Improve Your Sleep Habits
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If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track.
Start with these tried-and-true tips, from shine.com:
* Keep your bedroom cooler.
* Watch television, work, and read somewhere other than your bed.
* Don’t eat a big meal just before bedtime.
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article courtesy of HelloBeautiful.com
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