getty images: Occasionally, we all go overboard with sugar. But recently, the American Heart Association told parents the sweets overload is a consistent problem and needs to be curbed. Too much added sugar in processed foods and sweetened drinks leads to obesity, high blood pressure and even diabetes for kids. So how much sugar should […]


Get your bowl and your spoon ready as March 7th is National Cereal Day.  Since the end of the 19th century, cereal has become America’s most popular breakfast food. Do you remember mornings eating a bowl of cereal, reading the back of the box and trying to find the toy inside the box? Now, not only is […]

Family Health

Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…

Bishop Secular was approached by a 10-year-old boy named Lil Calvin with a business proposal. He had an idea to create a cereal called “New Mercy.” Bishop…

Elev8 Health

For all you whole grain cereal lovers your morning favorite pick is a winner!  A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension. According to USA Today, the study saw a substantial difference with the patients who ate whole grain cereal regularly. “We […]