Hank Thomas walked up the steps of the Greyhound bus on a sunny May 4, 1961. As he surveyed its drab, blue-gray interior, the lanky 19-year-old African-American student from Howard University never imagined he soon would come close to meeting his end on its floor. He was part of the Freedom Rides organized by the […]
Hank Thomas walked up the steps of the Greyhound bus on a sunny May 4, 1961. As he surveyed its drab, blue-gray interior, the lanky 19-year-old African-American student from Howard University never imagined he soon would come close to meeting his end on its floor. He was part of the Freedom Rides organized by the […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
