Soul Food Recipe

INGREDIENTS 2 corn tortillasOlive oil3 Tbsp lime juice2 Tbsp finely chopped fresh cilantro¾ lb flank steak1 medium yellow onion, halved and thinly sliced2 small bell peppers (red and/or yellow), thinly sliced2 garlic cloves, minced½ tsp ground cumin2 romaine hearts, chopped1 cup cooked black beansParchment paper DIRECTIONS Heat oven to 350°. Lightly brush tortillas with olive […]

Soul Food Recipe

Do not be put off by the idea of too much garlic. The garlic takes on a much more subtle flavor when cooked than fresh garlic. The result is a somewhat sweeter flavor with those familiar garlic undertones. Save the garlic for some other great dishes. Try mashing it up and using it on bruschetta […]

Soul Food Recipe

INGREDIENTS 1 brisket, about 3 1/2 poundsCoarse salt and freshly ground pepper1 bunch carrots (about 7), peeled and cut on the bias into 2-inch pieces1 onion, peeled and cut lengthwise into 8 wedges¾ cup dried figs, preferably Mission or Turkish (about 9 ounces), halved lengthwise½ cup dried apricots, preferably Turkish (about 3 ounces)5 sprigs thyme2 […]

- Local News

via Cleveland19 Many of you will be sitting down with your families enjoying a hot meal. The Greater Cleveland Food Bank have partnered with several agencies to make sure no one goes hungry during the holidays. Cleveland 19 as well as the food bank have prepared a list of hot meal sites that will be open on or near Thanksgiving to help those struggling […]

Family Health

You’ve probably been here before: you open your refrigerator and look at an item you bought awhile back just to see if the expiration date has passed. If it has, then you look at it, smell it, maybe even taste it to see if it’s still good. Well, there are certain foods you can do […]


In today’s busy culture, mealtime seems to be a forgotten art. Grabbing dinner on the go can be bad for our wallets and our waistlines, but most importantly we miss the opportunity to bond and grow as a family. Throughout the Bible, we see that mealtime was a time for being together and enjoying each […]


GETTY All the sweet aroma of Thanksgiving food makes everyone eager to eat each year. With these tips, you’ll be ready to feed them in a timely manner. Every year, you tell yourself you’re going to get Thanksgiving dinner on the table on time. But you end up faithfully behind schedule. Here are EEW Magazine’s […]

- Daily Praise

Research shows that most families gather around the table and eat dinner together most nights of the week. For those that don’t, mega pastor Bishop TD Jakes, 56, is issuing his very own Holy Week challenge: eat dinner at home with the family at least once. During Palm Sunday worship on April 13, after the […]

- Discussion

Sunday dinners are a hallmark of black life. (Cue “Soul Food” closing scene.) And while psychologists have touted the family meal’s beneficial affect on everything fromcurbing risky behavior among teens — a problem that researchers say is on the decline among African Americans — to lowering the risk of developing poor eating habits, weight problems and substance dependencies, others […]


Today (Thursday, Nov. 3) is National Men Make Dinner Day–a day created to encourage men who are not typically in the kitchen. A few important rules:The main meal must include a minimum of four ingredients and require at least one cooking utensil other than a fork. Men must go shopping for all necessary ingredients. Bonus […]