Family Health

According to findings from a six-year study published in the Archives of Ophthalmology, high caloric and sodium intake appear to be linked with the progression of diabetic retinopathy (DR) in African Americans with type 1 diabetes. “Clinical risk factors for progression of DR have been previously reported for various populations with type 1 DM [diabetes mellitus], […]

Family Health

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price tag) is the number one reason why we simply do not. Convenience and comfort run the show when it comes to our diets and our overall health is suffering y’all. […]

Rhythm’s Superfood Chips are new baked chips are made with Superfood grains (such as quinoa, amaranth seeds and oat brain) for a healthy chips that…

Ingredients: Avocado (2) Fresh Cilantro (2 Tablespoons) Fresh Lime Juice (2 Tablespoons) Garlic (2 Cloves) Jalapeños (2 Tablespoons) Vine-Ripened Tomatoes (1) Tortilla Chips Black Pepper…

Ingredients: Avocado (2) Corn On The Cob (1) Fresh Cilantro (3/4 Cup) Fresh Lime Juice (1 Cup) Jalapeños (1) Lime (1) Red Onion (1/2 Cup)…

Ingredients: Avocado (2) Fresh Cilantro (1/4 Cup) Fresh Lime Juice (1 Tablespoon) Green Onion (1/4 Cup) Poblano Pepper (4) Roma Tomatoes (1) Cheddar Cheese, Shredded…

Ingredients: Avocado (2) Corn On The Cob (1 Cup) Fresh Cilantro (2/3 Cup, 5 Tablespoons) Fresh Lime Juice (1/4 Cup, 2 Tablespoons) Garlic (2 Cloves)…

Ingredients: Avocado, Optional (1) Carrots (2/3 Cup) Celery (2/3 Cup) Fresh Cilantro (1 Cup) Fresh Lime Juice (3 Tablespoons) Garlic (2 Cloves) Jalapeños (2 Tablespoons)…

Ingredients: Fresh Cilantro (1 Cup) Garlic (3 Cloves) Onions (1/2 Cup) Poblano Pepper (4) Serrano Pepper (1/2) Chihuahua Cheese (6 Ounces) Eggs, Large (3) Canned…

Ingredients: Fresh Cilantro (1 Cup) Fresh Lime Juice (3 Tablespoons) Garlic (3 Cloves) Jalapeños (1 Tablespoon) White Onion (3/4 Cup) Queso Blanco (1/2 Cup) Sour…

Ingredients: Corn On The Cob (1 Cup) Fresh Cilantro (2/3 Cup) Fresh Lime Juice (1/4 Cup) Roma Tomatoes (2) Queso Blanco (2/3 Cup) Adobo Sauce…