Health and Wellnmess

We all know that losing weight is NOT being in total health. I know we all want to look and feel good, BUT we have to take our health into our own hands and realize that there is more to looking great. There are four key areas of wellness and what I call TOTAL HEALTH. […]

We all know that losing weight is NOT being in total health. I know we all want to look and feel good, BUT we have to take our health into our own hands and realize that there is more to looking great. There are four key areas of wellness and what I call TOTAL HEALTH. […]

There are things that are earth shattering as you get older. Developing who you are as a person in public usually happens when you are a teenager. When you do it in midlife it opens up brand new doors. Coming out isn’t the easiest process. So imagine how challenging it would be if you grew […]