Regular exercise is obviously important to maintaining overall health and avoiding serious health problems as we get older. Whether you are a lover of Zumba, spinning, walking, or boot camp, your warm up routine is just as important as the workout itself. Here’s 5 reasons to warm up before your next workout and a simple […]
Nobel Peace Prize winnerArchbishop Desmond Tutu has been hospitalized again, this time for an “inflammation,” his daughter said. The 83-year-old, who has wrestled with health problems for years, was admitted Monday evening and is expected to remain there for at least 24 hours. Tutu’s daughter, Canon Mpho Tutu, didn’t elaborate on the kind of inflammation […]
