via BlackDoctor: Pistachios have grown to become elevated to almost everyone’s favorite snack. While you may know these sweet-yet-savory snacks have grown in popularity, you should know they are also one of the most nutritious nuts you can eat. Just a small 1-ounce serving contains over 30 vitamins, minerals and other powerful nutrients to help […]
What is a healthy snack that you should be eating? A recent study published Wednesday in the New England Journal of Medicine suggests people who snack on this popular food have a lower risk of death compared to people who never eat them. Researchers at Harvard and Indiana University looked at data gathered for nearly […]
Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]
