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Portaits of U. S. Olympians

WELLNESS WEDNESDAY: ALLYSON FELIX: “FAITH IS WHY I RUN”

    Allyson Felix has made history at the 2016 Summer Olympics in Rio. The 30-year-old won the silver medal…

Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…

LOCAL NEWS: Women Offer Safety Tips To Other…

In the wake of an early-morning attack on a woman running along Cleveland’s West 104th Street , a group of…

Burn More Calories Than Running!

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries.…

118th Boston Marathon Preview: Fastest Field Ever Assembled

  photo courtesy: Mike Toole: About 36,000 runners have waited a full year for this day. Now it’s time to…

LOCAL NEWS: Cleveland Preps For The 37th Annual…

The medals are made, clear bags for runners belongings are ready and security plans are in place for Cleveland’s big…

LOCAL NEWS: Kenyans Win Rite-Aid Cleveland Marathon

The 2012 Rite Aid Cleveland Marathon ended Sunday with a record turnout and a pair of blazing fast times in…

LOCAL NEWS: Running and Dressing Up in the…

CLEVELAND – It’s a Thanksgiving Day tradition that’s been going on for three decades. Instead of simply kicking back to…

Can Your Workout Kill You?

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance…

Tips For Getting The Most Out Of Running

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…

New Fitness Trend "ChiWalking" And "ChiRunning"

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk…

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