running

    Allyson Felix has made history at the 2016 Summer Olympics in Rio. The 30-year-old won the silver medal in the 400-meter sprint and is now the most decorated woman in U.S. track and field history with a total of seven medals. But it was a disappointing day Monday when she finished in a […]

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

In the wake of an early-morning attack on a woman running along Cleveland’s West 104th Street , a group of runners have come together to support the victim as well as offer advice to woman who run. Kristen Gaba, pushing her 14-month-old son Blake in a stroller, and Adrianne Bailey ran the trail in the […]

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting a jump rope. I don’t know about you, but when I get into my jump rope rhythm I instantly hear the Rocky movie theme song, “Gonna Fly Now.” […]

  photo courtesy: Mike Toole: About 36,000 runners have waited a full year for this day. Now it’s time to finally run the 118th Boston Marathon. This race will have a special significance because of the terrorist attacks in 2013. More than 5,000 runners were stranded on the course last year, so the B.A.A. expanded […]

The medals are made, clear bags for runners belongings are ready and security plans are in place for Cleveland’s big race. “We’ve had a whole year to prepare not only by ourselves but we’ve communicated with other races around the country to find the best practices,” said Jack Staph. Jack Staph the Executive Director of […]

The 2012 Rite Aid Cleveland Marathon ended Sunday with a record turnout and a pair of blazing fast times in the men’s and women’s marathon. Under clear skies and temperatures in the mid 80s, the weekend saw participation in the 35th Annual Rite Aid Cleveland Marathon events reach an all-time high of 20,008 runners. That’s […]

CLEVELAND – It’s a Thanksgiving Day tradition that’s been going on for three decades. Instead of simply kicking back to watch parades and football, thousands of people got in on the action themselves. A record crowd of 7,400 runners and walkers turned out for the 30th annual Hermes Road Racing Turkey Trot. The five mile […]

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.