Family Health

via Joy105: A good cup of tea is not just warming and enjoyable, it has long been associated with several health benefits. Among them, protecting cells from damage, reducing risk of heart disease, enhancing weight loss and help fight belly fat. Many types of tea are especially high in beneficial compounds like flavones and catechins, […]

Recipes

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

http://www.eatthis.com/ Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up…

Ingredients: 2 Earl Grey or Black Tea bags 3 cups Water 6 Pieces Whole Allspice 1/2 cinnamon stick 1-2 ginger slices Pumpkin Whipped Cream 1…