A good cup of tea is not just warming and enjoyable, it has long been associated with several health benefits. Among them, protecting cells from damage, reducing risk of heart disease, enhancing weight loss and help fight belly fat.
Many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.
Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss.
Here’s a list of the best ones to aid with your weight loss goals.
Green tea is one of the most well-known types of tea, and is linked with many health benefits. It is high in a type of antioxidants called catechins – naturally occurring antioxidants that may boost your metabolism and increase fat burning – and has always been associated with weight loss and fat loss.
This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
There is substantial evidence linking green tea to decreases in both weight and body fat.
In one 2008 study, 60 obese people followed a standardised diet for 12 weeks while regularly drinking either green tea or a placebo.
Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.
Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group
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