Food For The Soul Recipe: “20-Minute Skillet Salmon”

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    cooking for diabetes 1


    4 salmon filets (1 lb.)
    1 cup fat-free milk
    1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
    2 cups chopped cucumbers
    2 tbsp. chopped fresh dill
    2 cups hot cooked long-grain white rice


    1. HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
    2. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
    3. RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

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