Food For The Soul
INGREDIENTS 2 corn tortillasOlive oil3 Tbsp lime juice2 Tbsp finely chopped fresh cilantro¾ lb flank steak1 medium yellow onion, halved and thinly sliced2 small bell peppers (red and/or yellow), thinly sliced2 garlic cloves, minced½ tsp ground cumin2 romaine hearts, chopped1 cup cooked black beansParchment paper DIRECTIONS Heat oven to 350°. Lightly brush tortillas with olive […]
INGREDIENTS 1 pound cod fillets 1 cup chopped Bermuda or red onion 3 garlic cloves, crushed 1 lime, quartered 2 medium Yukon gold potatoes, coarsely diced 2 large eggs 2 teaspoons hot sauce 1/4 cup fresh chopped italian parsley 4 teaspoons fresh chopped thyme 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 […]
Teriyaki sauce offers layers of flavor to salmon and a touch of cider vinegar to cut the richness. Fish steaks deliver an even thickness for kebabchunks and making use of the services at your fish counter to remove the skin and bone from the fish steaks makes this dish very time friendly. Ingredients 1 […]
INGREDIENTS ¼ lb linguine, uncooked ½ lb uncooked peeled deveined medium shrimp 2 tomatoes, chopped ½ cup PHILADELPHIA cream cheese spread 1 ½ cup torn fresh spinach DIRECTIONS COOK pasta as directed on package, omitting salt. MEANWHILE, heat large skillet on medium-high heat. Add shrimp, tomatoes and cream cheese spread; cook and stir 3 to […]
Spreading a little mayonnaise on a thin, white, flaky fish like trout before grillingkeeps it moist and adds rich flavor. Plus: F&W’s Grilling Guide Ingredients 3 scallions, thinly sliced 2 tablespoon(s) capers 2 tablespoon(s) chopped parsley 1 1/2 tablespoon(s) fresh lemon juice 1/2 teaspoon(s) finely grated lemon zest 3/4 cup(s) mayonnaise Salt and freshly ground […]
INGREDIENTS 6 Tbsp plain non-fat yogurt ¼ cup low-fat mayonnaise 1 Tbsp curry powder 2 cup cooked, cubed chicken breast (see Tip) 1 ripe but firm pear, diced 1 stalk celery, finely diced ½ cup dried cranberry ¼ cup sliced or slivered almonds, toasted (see Tip) 4 4- to 5-inch whole-wheat pita breads, cut in […]
INGREDIENTS 3 jalapeños Extra-virgin olive oil 1 large onion – half cut into 1/2-inch dice, half sliced 1/4 inch thick 1 clove(s) garlic, minced 1 pound(s) tomatillos – husked and chopped 1 Hass avocado, diced 1/2 cup(s) chopped cilantro 1 tablespoon(s) fresh lime juice Salt and freshly ground pepper 2 links of fresh chorizo […]
INGREDIENTS ½ cup packed fresh cilantro leaves, minced 2 Tbsp red-wine vinegar or cider vinegar 2 Tbsp reduced-fat sour cream 1 small clove garlic, minced 1 tsp chili powder ½ tsp ground cumin ½ tsp salt, divided 8 new or baby red potatoes 1 ¼ lb strip steak, trimmed and cut into 1 1/2-inch pieces […]
INGREDIENTS 1 pound tilapia fillets 1 teaspoon Chinese five-spice powder (see Tip) 1/4 cup reduced-sodium soy sauce 3 tablespoon light brown sugar 1 tablespoon canola oil 3 scallion, thinly sliced DIRECTIONS 1. Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. 2. Heat oil in […]
Ingredients 8 fresh salmon fillet , 3/4-inch thick (about 1 1/2 pounds) Freshly ground black pepper 3 tablespoon olive oil 1 orange 4 1/2 teaspoon cornstarch 1 3/4 cup Swanson® Chicken Broth or Swanson® Chicken Stock 3 tablespoon balsamic vinegar 1 tablespoon brown sugar orange slices Directions 1. Place the fish into a 2-quart […]
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments. Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishesand sprouts. Ingredients 2 tablespoons reduced-sodium soy […]
INGREDIENTS 1 packed cup cooked brown rice, (8 1/2 ounce) warmed 1/2 cup shredded Monterey Jack cheese 1 chipotle in adobo kosher salt 1 large poblano chili, (about 5 ounces) seeded and finely chopped 2 scallion, thinly sliced 1/2 cup frozen peas, thawed 1/4 cup salted roasted pumpkin seeds (pepitas) vegetable oil, for brushing warmed […]