What are the best vitamins for beautiful skin? You already know that a well-balanced diet is important for good health. Considering that your skin is your body’s largest organ, it makes sense that certain nutrients are essential for preventing and reversing many signs of skin aging, as well as maintaining supple and glowing skin.
That said, experts note that the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest. Which is why applying key vitamins topically can help deliver maximum benefits, including improving your skin’s texture and making your complexion more even-toned.
Here are the top vitamins to put on your skin:
Vitamin A (retinoid)
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article courtesy of BlackDoctor.org