Yolanda Adams explains what it means to be truly, clinically depressed, and why we have to take it seriously when our loved ones come to us…
Yolanda Adams explains why it is necessary for us to take control over our bodies and treat them healthily and wholesomely. Not just for the sake…
We hear it all the time: it’s important to lead a healthy lifestyle. But how exactly do you take the steps to do that? Yolanda Adams explains…
The facts are indisputable: African Americans and Latino Americans who are at high risk for heart disease are less likely to receive life-saving treatments. Age and gender are also significant risk factors. More women than men die of heart disease, although more men have heart attacks; and as people age, the risk of heart disease […]
Vanessa Williams has accomplished a lot in her three-decade career. The former Miss America released 8 CD’s, including one that went triple platinum and starred in several feature films and TV shows including hits like “Dangerous Housewives” and “Ugly Betty.” But Williams’ most important role yet may be as a spokesperson for Bayer’s “Handbags and […]
Gaining weight is probably a rare consideration for most, but there are people out there who struggle with their weight and not in losing it, but gaining it. It isn’t as simple as one might think. Gaining weight, while optimizing health is huge obstacle within itself. You could try downing pints of ice cream, pasta, bread, […]
At 6’6″ and a solid 255 pounds, actor, director, producer and multimedia mogul Tyler Perry became a household name by playing the rambunctious-but-loveable grandmother, Madea. The character Madea is slightly overweight, eats a variety of fried foods, and doesn’t workout much. But in real life, Tyler is just the opposite. Tyler recently lost 30 […]
What are the best vitamins for beautiful skin? You already know that a well-balanced diet is important for good health. Considering that your skin is your body’s largest organ, it makes sense that certain nutrients are essential for preventing and reversing many signs of skin aging, as well as maintaining supple and glowing skin. […]
What are strength moves that you can do to help burn fat? Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, and play longer. Research has shown that strength training increases power and endurance and also: Helps control […]
Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right? But…is there are part of this formula that you DON’T know about? What if you’re eating right and exercising, but still not losing the weight? First, don’t give up! Second, you may just need a […]
The movie and television actress Vanessa Bell Calloway, who is best known for her roles in What’s Love Got to Do with It and Coming to America, has her own story to tell…her battle with cancer. Calloway has always been a stickler for good health. As a former dancer, she exercised consistently and followed […]
Twinkies…the nutritional facts, as compared with other sweet snacks, may surprise you. Twinkies, the ever-popular snack cake, is about to make a “sweet comeback.” Hostess Brands went bankrupt in 2012, but based on an outpouring of nostalgia sparked by its demise, Hostess is expecting a blockbuster return thanks to a joint venture by private equity firms […]