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The Connection Between Depression And Health Explained [EXCLUSIVE AUDIO]

 Yolanda Adams explains what it means to be truly, clinically depressed, and why we have to take it seriously when our…

Yolanda Adams: “Wholeness And Health Is A Part…

 Yolanda Adams explains why it is necessary for us to take control over our bodies and treat them healthily and wholesomely.…

3 Things You Need To Do To Get…

We hear it all the time: it’s important to lead a healthy lifestyle. But how exactly do you take the…

praise 94.5 945fm

Wellness Wednesday: Understanding Heart Disease

The facts are indisputable: African Americans and Latino Americans who are at high risk for heart disease are less likely…

praise 94.5 945fm

Wellness Wednesday: Vanessa Williams Wants Your Heart To…

Vanessa Williams has accomplished a lot in her three-decade career. The former Miss America released 8 CD’s, including one that…

praise 94.5 945fm

Wellness Wednesday: 5 Healthy Ways To Gain Weight

Gaining weight is probably a rare consideration for most, but there are people out there who struggle with their weight…

praise 94.5 945fm

Wellness Wednesday: Madea Goes To The Health Club

  At 6’6″ and a solid 255 pounds, actor, director, producer and multimedia mogul Tyler Perry became a household name…

praise 94.5 945fm

Wellness Wednesday: The 5 Best Vitamins For More…

  What are the best vitamins for beautiful skin? You already know that a well-balanced diet is important for good…

praise 94.5 945fm

Wellness Wednesday: “7 Strength Moves To Burn Fat”

What are strength moves that you can do to help burn fat? Strength is the foundation of nearly all physique…

praise 94.5 945fm

Wellness Wednesday: “And Here’s Your Exercise Reality Check”

  Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right?…

praise 94.5 945fm

Wellness Wednesday: My Story: “I Was Hurt, I…

  The movie and television actress Vanessa Bell Calloway, who is best known for her roles in What’s Love Got…

praise 94.5 945fm

Wellness Wednesday: Twinkies vs. America’s Other Popular Sweet…

Twinkies…the nutritional facts, as compared with other sweet snacks, may surprise you. Twinkies, the ever-popular snack cake, is about to…

praise 94.5 945fm

Wellness Wednesday: Sherri Shepherd’s Get-Healthy Tips: ‘Little Changes…

You’ve been telling yourself, I’m going to lose some weight and get healthier this summer! Yes you are. EEW Magazine believes in…

praise 94.5 945fm

Wellness Wednesday: Sunscreen: Which One Should You Be…

How to read sunscreen labels…it’s a question that not enough people ask, particularly African Americans, who often incorrectly believe that…

praise 94.5 945fm

Wellness Wednesday: Missy Elliott: “I Have A Thyroid…

What is Graves’ disease? Hip-hop star Missy Elliott disclosed a few years ago that she has Graves disease, an incurable…

praise 94.5 945fm

WELLNESS WEDNESDAY: “Janet Jackson’s Principles For A Perfect…

  Music icon and actress Janet Jackson is known for her catchy songs, beautiful voice and incredible dance moves. While…

praise 94.5 945fm

WELLNESS WEDNESDAY: 6 Ways To Burn More Fat…

  Increase the incline on your treadmill, or conquer a more challenging walking path. You’ll not only firm up your…

praise 94.5 945fm

Wellness Wednesday: “The 7 Top Travel Illnesses”

You’re packed and ready to go! But…do you know how to stay healthy while traveling, so you can make the very…

praise 94.5 945fm

Wellness Wednesday: “23 Guilt-Free Ways To Reward Yourself”

What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a…

praise 94.5 945fm

Wellness Wednesday: 6 Things Causing Your Belly Fat

What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat…

praise 94.5 945fm

Wellness Wednesday: The 3 Most Effective Weight Loss…

  What are the best weight loss plans? Let’s see…just some of today’s most popular diet plans include Weight Watchers,…

praise 94.5 945fm

Wellness Wednesday: Thank A Nurse Today: Nurses’ Round-The-Clock…

  In the wake of crises like the tornado that struck Oklahoma, the Boston Marathon bombing and the tropical storm,…

praise 94.5 945fm

Wellness Wednesday: Singer Vivian Green Finds Healing In…

Soul singer Vivian Green faced every parent’s worst nightmare: her newborn son, Jordan, was not expected to live due to…

praise 94.5 945fm

Wellness Wednesday: 8 Tips For Caring For Aging…

As parents age, roles become reversed as their adult children become the caregivers. Sometimes, it’s just providing a quick ride…

praise 94.5 945fm

Wellness Wednesday: How To “Spring” Into Your Best…

  Looking for some great spring exercise ideas? With the coming of spring, some of us feel the itch to…

praise 94.5 945fm

WELLNESS WEDNESDAY: What Most Blacks Don’t Know About…

There’s something very important that most African Americans don’t know about when it comes to understanding how to protect your…

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