via BlackDoctor: So maybe it’s just me, but whenever we talk about health and fitness, there are hour-long conversations and knee-deep articles about the right portion sizes, carbs, natural versus GMO, and almost everything under the sun. New fitness trends pop up quicker than waffles in the toaster, there’s another wrap, there’s a new fitness […]
When it comes to winter survival, you’ll need more than a good coat to make it through. After all, shorter days mean less exposure to sunlight, cold temperature means less time spent outdoors, and more dry, chapped skin. So what more can you do – other than staying active and getting some fresh air – […]
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…
What does your body really need? Yolanda Adams, and her special guest, Dr. Shel Lalji break down the surprising truth about nutrition and nutritional deficiencies. Get The Latest…
In today’s Yolanda’s Take a listeners needs help choosing the right vitamins and protein shakes. Listen to the audio player to hear Yolanda Adams‘ tips from on how…
What are the best vitamins for beautiful skin? You already know that a well-balanced diet is important for good health. Considering that your skin is your body’s largest organ, it makes sense that certain nutrients are essential for preventing and reversing many signs of skin aging, as well as maintaining supple and glowing skin. […]
