As we move into the spring months, those who made New Year’s resolutions to get into shape should be well into their weight loss goals. If you are one of these people, you’ve probably discovered that your core is the hardest thing to work out. Don’t get discouraged!
There are a few simple workouts that you can do in the gym or at home that will help shape up your midsection in no time. But remember, it will take dedication and hard work. Check out these four exercises to get those abs tight!
Planks
This exercise requires you to hold your body weight up by engaging your core muscles while in a plank position. Perform this position by extending your legs behind you (similar to a push up position), resting your weight on your forearms. Hold this position for 30 seconds, rest for 15 seconds, then repeat four more times.
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source: BlackDoctor.org
