It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American Idol in 2004. A decade later, the platinum-selling R&B songstress and actress has a string of hits, tours and awards under her belt and these days it’s a much smaller belt.

In 2013, Fantasia emerged  with a new album (Lose To Win) and a sleek new figure to go with it. She shared the secrets to her 50 pound weight loss following the birth of her son in an exclusive Essence interview.

“Working out for me, started as something mental. It was a way to release and let some things go,” she told the publication. “I workout every day, sometimes twice a day. I keep my trainer with me and she travels with me. I love pilates, yoga, and spinning. I also attend boot camp class and they have become my workout family. Doing it with them makes me feel good.”

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