The next time you start feeling that mid-day slump, do yourself a favor by not pouring another cup of coffee, or reaching for a candy bar from the vending machine. Sure, caffeine and sugar may seem like quick fixes at the moment, but the crash that follows will leave you feeling even more tired than before. Instead, try incorporating these nine foods into your diet to help naturally boost your energy throughout the day. You can thank us later.
1. Kiwi
Believe it or not, these bad boys contain twice the potassium of a banana and twice the vitamin C of an orange. And get this: Kiwis also have 2.5 grams of fiber, which helps keep you full and prevent energy lows when you’re hungry.
2. Sauerkraut
Raw sauerkraut isn’t just a great, tasty topping for hot dogs; it also helps you maintain your energy levels. You see, fermented cabbage contains a high amount of probiotics, which allow your body to digest food much more efficiently. As a result, you’re left with more energy.
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source: BlackDoctor.org
