Looking for a hearty, high in protein and fiber meal without all the fat? I get it – the name of this dish sounds absurd. However, this dish offers the same nutrients as the real thing, except without the meat, and it is just as tasty, too! So if you are in the mood and want to test your creative cooking skills, add this recipe to your cookbook.


  • 2 cups of water
  • 1 teaspoon of salt
  • 1 cup of lentils
  • 1 small diced onion
  • 1 cup quick-cooking oats
  • ¾ cup cheddar cheese or ¾ cup Swiss cheese, cheese or ¾ cup Monterey jack chest or ¾ cup American cheese
  • 1 beaten egg
  • 4 ½ ounces spaghetti sauce or ½ ounces of tomato sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon dried basil
  • 1 tablespoon dried parsley
  • ½ teaspoon seasoning salt
  • ¼ teaspoon black pepper

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