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egg mcmuffin

 

Let’s face it, we all eat fast food every now and then. The key is making the right choice when we do.  So if you find yourself in the drive-thru in the morning, check out these best fast food choices. You actually may be surprised by the choices…

The Egg McMuffin is a better choice under the golden arches at 290 calories, 12 g fat, 5 g saturated fat, and 4 g fiber. Lean Canadian bacon offers protein and a meaty taste with much less fat. Note that it’s high in sodium: 740 mg. You could choose the Egg White Delight McMuffin. It has 250 calories, 7 g fat, 3 g saturated fat, and 4 g fiber. But at 770 mg, it also has a lot of sodium.

egg-cheese-croissanwich

The Egg & Cheese Croissan’wich has 330 calories, 18 g fat, and 8 g saturated fat. The sodium count may be tough for limited diets at 620 mg. Eleven grams of protein will help keep you feeling full until lunch.

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source: BlackDoctor.org

 

 

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