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WELLNESS WEDNESDAY: 5 THINGS YOU CAN DO RIGHT…

via BlackDoctor: Making lifestyle changes isn’t always the easiest, especially when it comes to eating habits. To make this change…

10.23.19
WELLNESS WEDNESDAY: 5 REASONS YOU SHOULD BE HAVING…

via BlackDoctor: We’ve all heard the saying, “breakfast is the most important meal of the day,” and for good reason.…

06.13.18
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BACK TO SCHOOL: Healthy Trends For Kids’ Lunchboxes

They say breakfast is the most important meal of the day. But when it comes to performance at school, dieticians…

08.16.16
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WELLNESS WEDNESDAY: Manage Your Diabetes Better With A…

“Lose some weight,” “Don’t eat fat,” “Reduce sodium,” “Stay away from sugar,” “Eat smaller portions.” Sound familiar? Good advice, certainly,…

05.11.16
Michelle Obama Promotes Let's Move Campaign
WELLNESS WEDNESDAY: First Lady Food: Michelle Obama’s Garden…

First Lady Michelle Obama was joined by local DC students for this year’s Fall White House Kitchen Garden Harvest. Following…

06.19.19
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5 Most Addictive Snacks In The World

FACT: According to a recent analysis of U.S. grocery buys, processed foods now make up more than 60 percent of…

10.13.15
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Wellness Wednesday: 4 Flat Belly Breakfasts

It’s no wonder people started calling breakfast the “most important meal of the day” because it sets the precedent for…

05.20.15
Mother and Daughter Sitting Side by Side at Breakfast
Wellness Wednesday: 4 Best Fast Food Breakfasts

  Let’s face it, we all eat fast food every now and then. The key is making the right choice…

03.11.15
Wellness Wednesday: In The Kitchen With Celebrity Chef…

Celebrity Chef Gerry Garvin, simply known as G. Garvin, is one of America’s busiest culinary giants. His clients have included…

08.20.14
Wellness Wednesday: Soul Food Sushi

If you’re not a fan of sushi, or just want to try it in a totally different way, go for…

08.13.14
The New Food Women Shouldn’t Eat?

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year…

01.28.21
7 Foods For Fabulous Skin

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with…

01.28.21
Which Vitamins Do Men Really Need?

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal…

01.28.21
Is Your Prayer Life Fast-Food Or Home-Cooked? [EXCLUSIVE…

  The Yolanda Adams Morning Show guests Pastors Rudy and Juanita Rasmus compare prayer to food: it’s only through chewing quality food that…

04.02.14
Wellness Wednesday: Do You Really Know What Your…

What does your body really need? Yolanda Adams, and her special guest, Dr. Shel Lalji break down the surprising truth about nutrition and…

03.24.14
praise 94.5 945fm
Wellness Wednesday: 6 Easy Tips And Tricks To…

With school-based health and wellness programs like “Let’s Move” and “Fuel Up to Play 60″ becoming popular, kids across the…

06.19.19
praise 94.5 945fm
Wellness Wednesday: The 25 Best Fruits & Veggies…

For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local fruits and vegetables from the garden, farmers’…

06.19.19
praise 94.5 945fm
Schools Hungry To Improve Taste, Nutrition Of Lunches

Schools nationwide are working to revise menus to meet new federal nutrition requirements that mandate fewer calories, more whole grains,…

06.19.19
praise 94.5 945fm
Get Healthy Nutrition & Glowing Skin With Tia…

  Fab Christian wife and mom Tia Mowry, who always shares great advice to help improve the lives of other…

06.19.19
praise 94.5 945fm
Wellness Wednesday: How Mary Mary Got In Shape

JETMag teamed up with celebrity trainer Scott Parker to help our JET setters get in shape. This week they deliver…

06.19.19
praise 94.5 945fm
Healthy Holiday Eating: HBCU Health And Nutrition Faculty…

As preparations ensue for this year’s day of football, feasting and fellowship, the diets and healthy eating habits of millions…

06.19.19
praise 94.5 945fm
Local News: Summer Program Provides Free Lunches For…

The Diocese of Cleveland and Nutrition Services will provide free lunches this summer for children in need through the Summer…

06.19.19
praise 94.5 945fm
3 Easy Lunches For Kids Lunchboxes

Kid lunch ideas seem easier and more exciting during the first few weeks of school but it doesn’t take long…

06.19.19
praise 94.5 945fm
1,500 Restaurants Kick Off Healthy Menus For Kids

For many parents, raising children who are conscious about choosing healthy food is a lifelong mission. To speed this process…

06.19.19
praise 94.5 945fm
1,500 Restaurants Kick Off Healthy Menus For Kids

For many parents, raising children who are conscious about choosing healthy food is a lifelong mission. To speed this process…

06.19.19
praise 94.5 945fm
8 Ways To Maintain Your Health

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…

06.19.19
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