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The GRAMMY Museum's Jane Ortner Education Award Luncheon

Source: Kevork Djansezian / Getty

Lots of women dream of having sexy, toned arms and shoulders, but shy away from lifting weights out of fear of looking too bulky and masculine. It’s no wonder why so many of us look to First Lady Michelle Obama for our daily fitspiration. Her arms (or should I say “guns”?) and shoulders have just enough definition but not too much so that she still looks feminine.

Lucky for you, BlackDoctor.org recently spoke with three fitness experts, Adria Ali, a certified personal trainer of more than 13 years and the owner and creator of The Fit Tip Daily App; Brandon Mentore, a strength and conditioning coach, functional medicine practitioner, and sports nutritionist of 15 years; and Jazmin Truesdale, a certified personal trainer and fitness consultant of more than a decade and CEO ofJazmin Fitness, on how to achieve perfectly toned arms and shoulders just in time for summer. Here are 20 tips from the experts themselves:

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source: BlackDoctor.org

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