Losing weight doesn’t have to leave a bad taste in your mouth. A new cookbook by best-selling authorDr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy.
“The Shred Diet Cookbook” is Dr. Ian’s first ever cookbook. It includes recipes for cheeseburgers, meal-replacing smoothies, even sweet barbecue steaks!
Dr. Ian even has members of the Chicago Police Department doing his Shred Diet. He visited ABC7 to show off a few recipes.
RECIPES
MMMeat Loaf Muffins
Serves 12
Ingredients:
For the sauce:
2/3 cup ketchup
1 tablespoon brown sugar
1 tablespoon yellow mustard
For the muffins:
1 1/2 pounds ground beef
1 8-oz. can diced tomatoes
1/2 cup quick-cooking oats
1 tablespoon Worcestershire sauce
2 large eggs, lightly beaten
1 medium onion, minced
1/2 cup diced bell pepper
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation:
1. Preheat the oven to 375 degrees. Spray a 12-cup muffin tin with oil.
2. In a small bowl, whisk together the ketchup, brown sugar and mustard. Set aside.
3. In a large bowl, break apart the beef with your fingers. Add tomatoes, oats, Worcestershire sauce, eggs, onion and bell peppers
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source: BCNN1.com
