Losing weight doesn’t have to leave a bad taste in your mouth. A new cookbook by best-selling authorDr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy.

“The Shred Diet Cookbook” is Dr. Ian’s first ever cookbook. It includes recipes for cheeseburgers, meal-replacing smoothies, even sweet barbecue steaks!

Dr. Ian even has members of the Chicago Police Department doing his Shred Diet. He visited ABC7 to show off a few recipes.


MMMeat Loaf Muffins

Serves 12


For the sauce:

2/3 cup ketchup

1 tablespoon brown sugar

1 tablespoon yellow mustard

For the muffins:

1 1/2 pounds ground beef

1 8-oz. can diced tomatoes

1/2 cup quick-cooking oats

1 tablespoon Worcestershire sauce

2 large eggs, lightly beaten

1 medium onion, minced

1/2 cup diced bell pepper

1/2 teaspoon salt

1/2 teaspoon pepper


1. Preheat the oven to 375 degrees. Spray a 12-cup muffin tin with oil.

2. In a small bowl, whisk together the ketchup, brown sugar and mustard. Set aside.

3. In a large bowl, break apart the beef with your fingers. Add tomatoes, oats, Worcestershire sauce, eggs, onion and bell peppers

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