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I confess that I don’t always take care of myself as I should. I have to work hard to maintain a healthy weight, keep my blood pressure down, etc. As a Christian, though, I see this issue as more a spiritual one than a physical one. Here are some reasons believers need to take care of ourselves:

  1. We are created in God’s image. The Bible is quite clear here – we are made in the image of the Creator. That image was marred in the fall of Adam and Eve, but not destroyed. That fact alone should give us reason to take care of ourselves.
  2. This body is the only one we have. This point might sound silly, but sometimes we live as if we have bodies to spare. When this one is worn out, we don’t have a replacement until the day of resurrection.
  3. Poor discipline is a bad witness. It’s hard to tell people to be disciplined in their Bible study, prayer life, giving, etc., when they can look at us and see we are undisciplined in exercise and eating. A lack of effort in one area of life is often indicative of problems in other areas.
  4. Bad health is costly. Eventually, the costs of poor health add up. Medical bills pile up. Insurance costs increase. Moreover, bad health makes us less productive at work. Others are forced then to carry some of our load.
  5. Our families deserve better. Frankly, it’s unloving not to take care of ourselves. Our families worry about us when we struggle to climb steps or find clothes to fit. Our love for them ought to motivate us to do better.

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source: BCNN1.com

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